10Km Training Programme - Beginner

Congratulations you have signed up for a 10k, this is just over six miles, which may sound a little scary, but is an achievable challenge for anyone with a bit of training.

So exactly how far is 10K?

• Walking the circular Postbridge walk on Dartmoor.
• A stroll along the Grand Union Canal in central London.
• Strolling along the River Tyne in Newcastle.
• A jaunt along Beachy Head from Eastbourne to Birling Gap.
• Walking up and down Northen Ireland's Bangor beach three times.

Training Tips before you start

• Ensure your feet are well supported in the correct running shoes.
• Take your time and pace yourself when doing longer runs.
• Train with friends to help motivate each other.
• Don't forget to warm up and cool down.
• Make sure you drink enough water to stay hydrated.
• Wear sunscreen when your running.

Beginners Programme